Wed 28 Feb 2007
a day in segments.
Posted by masque under General
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I tried out a new regime today, based on my observations about myself.
Observation points:
1. I am a morning person, i.e. I am very productive in the morning.
2. 2pm-3pm is a lull period for me.
3. I don’t really like eating lunch at NUS.
4. I feel … restless if I haven’t exercised for a few days. It makes me feel guilty and affects my mood such that my concentration span is shortened.
Components of today’s regime:
- 0550h: wake up.
- 0630h: leave home. Drop Sister and friend at ACJC on the way. This saves petrol as Mother doesn’t need to send her there; and saves Mother time. It just traumatises Sister and friend because I drive fast and my suspension sucks.
- 0650h: enter NUS carpark.
- 0700h: start studying at a bench of my choice.
- 1130h: leave NUS for home.
- 1200h: Lunch.
- 1230-1440h: Read the papers, arrange notes and start studying while waiting for the two hours between eating and exercising to fly by.
- 1400-1600h: Going to the gym, exercising, coming home, eating and showering. This erases the afternoon lull period, and increases my level of alertness after. Also, the gym is empty at this time, which means that I can use the machines in the order I prefer.
- 1600h: start studying again. (ideally I should have studied till dinner, but I still had to take a 30minute nap. I attributed this to the lack of sleep the previous night at 5.5 hours, 30minutes short of 6 hours.)
- 1800h: Dinner.
- 1830: Played the piano.
- 1900h: Started work again.
- 2030h: Official end of studying period i.e. it’s okay if I want to go further than that; and I would feel transiently guilty if I stopped before that.
- 2330h: Pack things for the next day, and sleep.
Not too bad. A rather indulgent schedule that can be maintained only during the study break. I might do this on alternate days.





